"Make new choices that nourish you to feel your best."

"You are stronger and more capable than you know."

"Embrace change, honor your past, but don't live in it, and find joy everyday."

"Remember that your values serve as your compass through life."

"Rather than trying to fit into the norm, focus on being an outlier!"

"Ever since turning 30, I feel like I'm about to embark on a new chapter of my personal life and I'm ready for this 'new beginning' to start."