"Accept what is, let go what was, have faith in what will be"

"A long time ago, I made a decision to never regret anything, because there’s a lesson in everything."

"Being realistic about my scheduling is important, this way I can comfortably accomplish my tasks without feeling stressed."

"Do good regardless and good vibes will find you. In other words, have a good heart, with good intentions."

"Be kind to yourself. Know that recovery doesn't happen overnight. It can take months to restore the body, mind and spirit."

"Being comfortable is super important when there’s a lot of movement involved"

"Love what you do"

"My ability to be strong and artistic plus represent my country at the highest level of competition was a dream come true."

"I love the feeling of being a better version of myself everyday."

"I want to have the wisdom and strength to overcome my problems positively so I can live each day with joy."

"Do not be hard on yourself or get discouraged if you fail."

"You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. "

"Whatever it is that you do whether that is managing a company or cooking food for your child for example, always do it with a full heart. Don’t hold back."

"Exercise is a celebration of what your body can do, choose to work out because you love your body!"

"Rather than trying to fit into the norm, focus on being an outlier!"

"I see you, and I stand with you. I hope you have the courage to seek help and healing. I will be waiting for you too."

"The best thing is to do is live life with a purpose."

"Take it easy. Learn along the way. Don't be afraid to start from Level 1."

"We owe it to ourselves to practice self-love and not wait for others to validate our worth."

"Rest and reset as many times as you need."

"Life is full of surprises, don’t get too attached and learn to roll with the punches."

"Find a few close girlfriends and start any 30 day challenge together. The power of women doing something together is more than anything you can imagine."

"Whatever you do, let love rule."

"You can’t do everything. But you can do something."

"Life is short - live in the present
and to the max."

"Choosing your career is like choosing your outfit, there are no perfect styles that fit everyone, but certainly one that fits perfectly for you."

"There is a line in this song, "Anthem", that always inspires and motivates me: “There Is a Crack in Everything, That's How the Light Gets In” by Leonard Cohen."

"I believe the things we love are
worth fighting for."

"Life always surprises you when you
take a leap of faith!"

"You are a match for your mountain."

"Your path is more difficult because your calling is higher"

"Fearlessly work towards your dreams, but always remember to help and love those around you along the way."

"There was nowhere to go but everywhere, so just keep on rolling under the stars." — Jack Keruoac

"Remember you were born with
'enough'."

"It's so important to always push yourself to achieve new heights but stay grounded no matter how successful you become."

"Do what you got to do for yourself. Do it afraid. And do it unapologetically."

"Don’t be afraid of taking the road less taken, and don’t settle for just any life – you deserve a life with meaning."

"Don't stress yourself out about reaching a particular goal fast; life is a marathon, not a sprint."

"It takes the same amount of energy to dream big vs dream small – so dream big!"

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