"A long time ago, I made a decision to never regret anything, because there’s a lesson in everything."

"Being realistic about my scheduling is important, this way I can comfortably accomplish my tasks without feeling stressed."

"Do good regardless and good vibes will find you. In other words, have a good heart, with good intentions."

"Be kind to yourself. Know that recovery doesn't happen overnight. It can take months to restore the body, mind and spirit."

"Go easy on yourself, and take this new phase of motherhood as an adventure. "

"Being comfortable is super important when there’s a lot of movement involved"

"Love what you do"

"My ability to be strong and artistic plus represent my country at the highest level of competition was a dream come true."

"I love the feeling of being a better version of myself everyday."

"I want to have the wisdom and strength to overcome my problems positively so I can live each day with joy."

"Do not be hard on yourself or get discouraged if you fail."

"Whatever it is that you do whether that is managing a company or cooking food for your child for example, always do it with a full heart. Don’t hold back."

"Body positivity isn't an overnight process, it's a lifelong journey and I hope that one day we'd all be able to show up for ourselves even on the days that we don't feel worthy of love."

"Exercise is a celebration of what your body can do, choose to work out because you love your body!"

"Rather than trying to fit into the norm, focus on being an outlier!"

"I see you, and I stand with you. I hope you have the courage to seek help and healing. I will be waiting for you too."

"The best thing is to do is live life with a purpose."

"Take it easy. Learn along the way. Don't be afraid to start from Level 1."

"We owe it to ourselves to practice self-love and not wait for others to validate our worth."

"Rest and reset as many times as you need."

"Life is full of surprises, don’t get too attached and learn to roll with the punches."

"Choosing your career is like choosing your outfit, there are no perfect styles that fit everyone, but certainly one that fits perfectly for you."

"Whatever you do, let love rule."

"You can’t do everything. But you can do something."

"Life is short - live in the present
and to the max."

"There's no "definite" way to be a woman."

"Life is short, so try not to sweat the small stuff and enjoy the relationships you have."

"There are women fighting for breast cancer worldwide. You’re not alone."

"I believe the things we love are
worth fighting for."

"Life always surprises you when you
take a leap of faith!"

"Fearlessly work towards your dreams, but always remember to help and love those around you along the way."

"There was nowhere to go but everywhere, so just keep on rolling under the stars." — Jack Keruoac

"Remember you were born with
'enough'."

"I do what I want — and I make that known to everyone, even my daughter and son."

"It's so important to always push yourself to achieve new heights but stay grounded no matter how successful you become."

"Do what you got to do for yourself. Do it afraid. And do it unapologetically."

"Don’t be afraid of taking the road less taken, and don’t settle for just any life – you deserve a life with meaning."

"Don't stress yourself out about reaching a particular goal fast; life is a marathon, not a sprint."

"It takes the same amount of energy to dream big vs dream small – so dream big!"

Read on to find out more about how our 25-Hour Women multitask between work, family and life

Amid the different expectations to balance family, home and career, read on to find out how our speakers champion their own perspectives

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