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CONTENT CREATOR, PODCAST HOST, SEX-ED ADVOCATE
We kick off September 2021 with a focus on connecting with our inner selves and expanding our minds, hearts and bodies. Here's a reminder to pause and take a breather, just like Say Tioco from our #LBWomens Collective. Read on to find out more!
On Say: Vasilisa Toga Top, Athena Belted Tailored Shorts and Nova Mules
I am Say Tioco from the Philippines. I am a beauty and lifestyle content creator, I host my own podcast "Ask Say The Podcast", and I am a sex-ed advocate.
Going on a long run or walk always clears my mind. Feeling the sun on my skin is one of the best mood-lifters ever!
Sweating and working out plays a huge role in my mental health - and taking care of your mental health is a form of self love. I see to it that I get on my bike for that home spin class, or on my reformer for an amazing pilates session.
I’m reading 'The Future We Choose' by Christiana Figueres and Tom Rivett-Carnac. The book shows us that we can all play our part to move beyond the climate crisis into a thriving future.
Rest and reset as many times as you need.
On Say: Walli Asymmetrical Ruffle Peplum Top, Keilanie High Waist Shorts and Amelia Block Heel Sandals
AS SEEN ON SAY
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