,format(webp))
Say Tioco
CONTENT CREATOR, PODCAST HOST, SEX-ED ADVOCATE
We kicked off September 2021 with a focus on connecting with our inner selves and expanding our minds, hearts and bodies. Here's a reminder to pause and take a breather, just like Say Tioco from our #LBWomens Collective. Read on to find out more!
Introduce yourself and what you do in a sentence!
I am Say Tioco from the Philippines. I am a beauty and lifestyle content creator, I host my own podcast "Ask Say The Podcast", and I am a sex-ed advocate.
How do you take time to relax and connect back with your self?
Going on a long run or walk always clears my mind. Feeling the sun on my skin is one of the best mood-lifters ever!
"Rest and reset as many times as you need."
,format(webp))
How do you practise self-love and what's your favourite me-time activity?
Sweating and working out plays a huge role in my mental health - and taking care of your mental health is a form of self love. I see to it that I get on my bike for that home spin class, or on my reformer for an amazing pilates session.
What inspires you?
I’m reading 'The Future We Choose' by Christiana Figueres and Tom Rivett-Carnac. The book shows us that we can all play our part to move beyond the climate crisis into a thriving future.
What is one piece of life advice you have for our #LBCommunity?
Rest and reset as many times as you need.
,format(webp))
,format(webp))
,format(webp))
,format(webp))
,format(webp))
,format(webp))
,format(webp))
,format(webp))
,format(webp))